Transform Your Life with Expert Guidance!
Are you ready to take control of your health and fitness? Look no further! I am Jo , a recent graduate from the University of Oregon with a double major in Human Physiology and Neuroscience, and I am here to help you achieve your goals.
Why Choose Me?
Educational Background: I hold a double bachelor's degree from the University of Oregon (Class of 2024), specializing in Human Physiology and Neuroscience.
I was also a former college athlete at Eastern Washington University before moving to Oregon.
Certified and Experienced: I have been a certified personal trainer since 2016 and a certified nutrition coach since 2020 through NASM.
Over the years, I've helped thousands of people transform their lives.
Professional Experience: With two years of experience working as a physical therapy aide and another two years in an exercise and environmental physiology lab, I bring a wealth of practical knowledge to my coaching.
Comprehensive Services: I offer at-home personal training, customized exercise programs, tailored nutrition plans, and accountability coaching.
Whether your goal is weight loss, general fitness (strength/mobility), training youth athletes, or competition prep, I’ve got you covered.
What I Offer
At-Home Personal Training
Personalized workout routines designed to meet your specific goals.
Convenient and flexible scheduling to fit your busy lifestyle.
Exercise Programs
Detailed exercise plans that focus on strength, mobility, and overall fitness.
Programs suitable for all fitness levels, from beginners to advanced athletes.
Nutrition Plans
Custom nutrition plans that cater to your dietary preferences and health needs.
Guidance on supplements and digestive health to optimize your performance.
Accountability Coaching
Regular check-ins to keep you on track and motivated.
Support in developing healthy habits for long-term success.
Specialized Expertise
Weight Loss Transformation: Proven strategies to help you shed those extra pounds and keep them off.
General Fitness: Enhance your strength, flexibility, and overall fitness with tailored training.
Youth Athletes: Specialized training programs to develop young athletes' skills and performance.
Competition Prep: Comprehensive coaching to get you competition-ready, focusing on every aspect from training to nutrition.
Why Work With Me?
I am deeply passionate about helping my clients achieve their best lives through education and empowerment.
With a strong foundation in mindfulness, sleep science, exercise, diet, digestion, and supplements, I provide holistic coaching that addresses all facets of health.
My approach is selfless and inclusive, ensuring that everyone feels supported and valued.
Let’s Achieve Your Goals Together!
If you have health goals and are looking for a dedicated, knowledgeable, and passionate coach, I am here to work with you at a fair price.
Together, we can embark on a journey to improve your health, fitness, and overall well-being.
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